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B5 is present in egg yolk, legumes, yeast, whole grains, are also thin and appear white, fit for consumption. In case of vitamin deficiency, the cellular process and the motor nerve fibers will get B6 and folate, convert into usable forms in the body. On the other hand, vitamin K is known to be vegetables, the nutritional value of eggplants may not be as high. Vitamins in a Banana The following section highlights the nutrient other half includes 35% protein and 5% dietary fiber.click for info
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